atinura's Journal, 13 Dec 23

Belajar makan sehat lagi

View Diet Calendar, 13 December 2023:
980 kcal Fat: 43.40g | Prot: 60.99g | Carbs: 66.12g.   Lunch: Nescafe Premium White Coffee Unsweetened (BM), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Paprika Bell Peppers (BM), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Round Cabbage (Kubis) BM Kubis, Peanut Butter, Banana, Hokkaido Susu UHT 3.6 Jepang , Egg Scrambled ( Jau Tan ) (BM). Dinner: Ox Tail Stew (BM) Ox Tail, Water Spinach, Royal Gala Apple Welcome . more...

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