Weigh In record (no journal entry) for 13 December 2023
|
76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1626 kcal
|
Fat: 38.99g | Prot: 87.10g | Carbs: 238.73g.
Breakfast: Alpro Barista Soya, Russin, Änglamark Smooth Peanut Butter, Tyngre Grötmix Kanelbulle. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: ICA Örtkryddad Kyckling, ICA Aprikosmarmelad utan Tillsatt Socker, Fjällbrynt Messmör, Semper Grovknäcke. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|