gentayanti's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023

65.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

325 kcal

Fat: 22.49g | Prot: 25.79g | Carbs: 3.47g. Breakfast: Telur Rebus. Lunch: Tahu Goreng, Telur Rebus. more...

1911 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight


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gentayanti's Weight History