Weigh In record (no journal entry) for 06 October 2015
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1324 kcal
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Fat: 53.72g | Prot: 54.16g | Carbs: 156.74g.
Breakfast: Toddy Wafer Trufado. Lunch: Melancia, Antarctica Guarana Zero, Elma Chips Batata Palha, Estrogonofe de Frango, Alface, Arroz Branco (Cozido). Dinner: Alho, Águia Biscoito Cracker Integral Salt. Snacks/Other: Pullman Pão de Forma, Queijo Mozzarella, Sadia Presunto Cozido sem Capa de Gordura. more...
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1857 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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