Weigh In record (no journal entry) for 13 December 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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367 kcal
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Fat: 9.11g | Prot: 12.14g | Carbs: 63.40g.
Breakfast: Ceviz, Pişmiş Pancar (Taze Olandan), Muzlu Yulaf Lapası. more...
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Losing 0.8 kg a Week
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