Weigh In record (no journal entry) for 13 December 2023
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1660 kcal
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Fat: 37.99g | Prot: 175.71g | Carbs: 143.36g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Patinho, Plus Vita Pão de Forma Integral, Marilan Biscoito Cream Cracker. Lunch: Friboi Patinho Moido Cozido, Macarrão Fresco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Patinho, Visconti Pão de Forma Integral. Snacks/Other: Santa Helena Paçoca. more...
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Losing 2.1 kg a Week
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Brunno Soares's Weight History
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