Weigh In record (no journal entry) for 09 December 2023
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101.7 kg
Lost so far: 48 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1074 kcal
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Fat: 52.44g | Prot: 86.35g | Carbs: 71.53g.
Elevenses: Coffee (Brewed From Grounds). Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Tea: Energade Energade Zero. Dinner: Chicken Pie. Supper: Parmalat Easygest Low Fat Milk, Black Tea. Snacks/Other: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, First Choice High Protein Recovery Drink. more...
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steady weight
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geyser.natasha's Weight History
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