Weigh In record (no journal entry) for 13 December 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2157 kcal
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Fat: 65.65g | Prot: 132.24g | Carbs: 256.55g.
Breakfast: Quaker Aveia em Flocos, Cuscuz (Cozido), Ovo Cozido, Clara de Ovo Cozida. Lunch: Arroz à Grega, Peito de Frango, Lasanha com Carne. Dinner: Gendai Combinado Executivo. Snacks/Other: Itacolomy Manteiga com Sal, Bolo Branco (sem Cobertura Glacé), Banana, Dux Whey Protein Concentrado Cookies. more...
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Losing 0.7 kg a Week
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