Weigh In record (no journal entry) for 13 December 2023
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85.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1052 kcal
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Fat: 14.46g | Prot: 57.43g | Carbs: 177.58g.
Breakfast: Mamão Papaia, Triunfo Bolacha Água e Sal, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Toblerone Toblerone Branco, Filé de Frango Grelhado, Tabule, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Presunto Cozido, Wickbold Pão Integral Maçã, Canela e Passas, Suco de Laranja Natural, Pêssego, Figos, Figos, Pêssego. more...
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Losing 0.4 kg a Week
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Solanges Moreira's Weight History
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