Weigh In record (no journal entry) for 13 December 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2177 kcal
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Fat: 50.60g | Prot: 180.06g | Carbs: 246.14g.
Breakfast: Prozis Burro di Arachidi , Tsunami Nutrition Oatmealinstant Pure Cornetto, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Conad Cuore di Iceberg, Pane Integrale, Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Conad Chicche di Patate Fresche. Snacks/Other: Gallette di Riso, Prozis EAA, Myprotein BCAA, Tsunami Nutrition Glycopure Hydra, Tsunami Nutrition Hydropure Professional, Clementine. more...
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Gaining 0.7 kg a Week
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