Weigh In record (no journal entry) for 13 December 2023
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49.9 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2236 kcal
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Fat: 96.94g | Prot: 86.77g | Carbs: 240.23g.
Breakfast: Chleb Orkiszowy, Frykadelki, Jagody, Otręby Owsiane, Płatki Owsiane. Lunch: Mandarynki , Banan, Orzechy Nerkowca, Suszone Nasiona Chia, Temar Jogurt Grecki Light. Dinner: Chleb Żytni, Miód, Ferrero Raffaello (10g), Chleb Tostowy, Żurek, Biedronka Chleb Żytni 100%, Milka Czekolada Mleczna. Snacks/Other: Lisner Wiejskie Filety Śledziowe w Oleju, Wasa Pieczywo Lekkie Żytnie, Wino Różowe. more...
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Gaining 1.3 kg a Week
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mglacina's Weight History
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