mintaekook28's Journal, 13 Dec 23

Weigh In record (no journal entry) for 13 December 2023

61.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

340 kcal

Fat: 20.61g | Prot: 18.94g | Carbs: 22.47g. Breakfast: Siomay. Lunch: Petai, Ikan Tongkol, Tumis Kangkung. more...

1944 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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mintaekook28's Weight History