Weigh In record (no journal entry) for 10 December 2023
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96.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2207 kcal
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Fat: 118.07g | Prot: 108.39g | Carbs: 168.59g.
Breakfast: Italac Leite, Vila Alimentos Farinha de Amêndoas, Quaker Farinha de Aveia, Absolut Nutrition Pasta de Amendoim, Banana, Essential Nutrition Whey Protein, Linea Xilitol, Qualitá Ovo tipo Extra Branco. Lunch: Nutella Nutella, Churros, McDonald's Batata Frita (Média), Pão Francês, Linguiça Assada. Dinner: Qualitá Ovo tipo Extra Branco . Snacks/Other: Relva Verde Psyllium, Sabor Da Paraíba Tapioca, Aurora Salame, Tirolez Queijo Emental, Qualitá Ovo tipo Extra Branco , Italac Leite Integral. more...
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Gaining 2.8 kg a Week
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lscholler's Weight History
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