Weigh In record (no journal entry) for 11 December 2023
|
96.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2029 kcal
|
Fat: 84.67g | Prot: 135.54g | Carbs: 167.51g.
Breakfast: Hortifruti Mamão Papaia, Harry Pão Proteico (Eiweiss Brot), Italac Leite Integral, Qualitá Ovo tipo Extra Branco . Lunch: Hortifruti Laranja Bahia, Rica Peito de Frango, Tirolez Queijo Emental, Hortifruti Cenoura Crua, Camil Lentilha Pronta, Qualitá Tomate Cereja, Friboi Carne Moida Friboi, La Vita Rúcula, Hortifruti Brócolis Cozido, Hortifruti Repolho Branco Cru, Native Farinha de Aveia , Hortifruti Batata Inglesa Cozida . Dinner: Qualitá Azeitona, Qualitá Tomate Cereja, RAR Queijo Grana Padano, Gomes da Costa Palmito Açaí, Oba Mussarela de Búfala, Qualitá Ovo tipo Extra Branco . Snacks/Other: Banana, Milbona Skyr, Nutrigold Granola, Hortifruti Coco Seco Ralado , Pronto Light Mix de Castanhas Funcional, Qualitá Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|