Weigh In record (no journal entry) for 13 December 2023
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1253 kcal
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Fat: 64.15g | Prot: 67.09g | Carbs: 105.17g.
Lunch: Pringles Potato Chips, Kopi, Telur Rebus, Martabak Manis, Salmon Masak. more...
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Gaining 8.1 kg a Week
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dearisanana's Weight History
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