Weigh In record (no journal entry) for 06 October 2015
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1596 kcal
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Fat: 78.42g | Prot: 92.23g | Carbs: 143.16g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Mestemacher Walnuss-Brot, Alpenmark Gmundner Berg Premium (Halbharter Schnittkäse), Milfina Streichfein Ungesalzen, White Supss Naked Casein Buttermilk-Lime, Orangen, Bratensoße, Krautsalat, Frikadelle. Snacks/Other: Wintertraum Feine Walnuss-Edelmarzipan-Pralinés in Dunkler Schokolade, Choco Bistro Karamell-Waffeln, Banane. more...
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2057 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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