Weigh In record (no journal entry) for 13 December 2023
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1108 kcal
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Fat: 74.16g | Prot: 68.91g | Carbs: 58.69g.
Breakfast: Popcorn, Tahu Kukus, Tempe Rebus, Martabak Telur, Martabak Manis. Lunch: Tumis Kangkung, Tahu, Tempe. more...
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2415 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Weight Training (Bodybuilding) - 5 minutes, Desk Work - 12 hours, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Cardio - 30 minutes. more...
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Losing 0.7 kg a Week
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