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lagi mengalami cheating day tanpa sadar. BB naik 1.5kg
tapi gapapa. saat nya kembali ke jalan yang benar back on track. progres diet 4bln
View Diet Calendar, 13 December 2023:
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1345 kcal
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Fat: 49.60g | Prot: 105.02g | Carbs: 119.36g.
Breakfast: Telur Rebus. Lunch: Ikan Mujair Goreng, Sawi Putih, Ikan Kembung, Nasi Merah. Dinner: Tumis Sawi Putih, Telur Ceplok, Ikan Mujair Goreng, Saus Tiram, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Pir. more...
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