Weigh In record (no journal entry) for 13 December 2023
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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812 kcal
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Fat: 24.05g | Prot: 32.49g | Carbs: 121.40g.
Breakfast: Buah Naga, Pepaya, Mangga. Dinner: Telur Dadar, Nasi Putih, Soto Ayam, Kecambah. Snacks/Other: Meiji Hello Panda (10g), Nabati Ahh', You C1000 Vitamin Orange. more...
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Losing 1.6 kg a Week
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okayanti.nl's Weight History
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