Weigh In record (no journal entry) for 12 December 2023
|
60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1959 kcal
|
Fat: 31.33g | Prot: 104.67g | Carbs: 211.47g.
Dinner: Coles Light Smooth Ricotta, Woolworths Champagne Leg Ham, Coles Thin Rice Cakes. Snacks/Other: Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|