Weigh In record (no journal entry) for 12 December 2023
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68 kg
Lost so far: 15.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1917 kcal
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Fat: 111.30g | Prot: 116.68g | Carbs: 117.12g.
Breakfast: Lifestyle Food Chia Seeds, Früzo Frozen Mixed Berries, Blue Diamond Almond Milk Unsweetened, SPAR Plain Greek Yoghurt Double Cream. Lunch: Woolworths Lean Beef Mince, Pick n Pay Bolognaise Pasta Sauce, Woolworths English Muffin. Dinner: Greek Salad, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dipped Flake, Brazil Nuts, Bakers Cream Crackers. more...
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Losing 0.1 kg a Week
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carissamou's Weight History
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