Weigh In record (no journal entry) for 06 October 2015
|
88.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1430 kcal
|
Fat: 54.95g | Prot: 66.83g | Carbs: 151.54g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Mangos, Pernil de Pollo, Papa Cocida, Tomates, Pollo en Salsa, Consomé de Pollo, Huevo Cocido. Dinner: Malta, Maizena Colada. Snacks/Other: Leche (Leche Entera), Huevo Cocido, Maní. more...
|
|
3044 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|