Weigh In record (no journal entry) for 12 December 2023
|
85.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1613 kcal
|
Fat: 45.38g | Prot: 87.12g | Carbs: 91.19g.
Lunch: Coop Extra Kycklingklubba. Dinner: Skinksås, ICA Tagliatelle. Snacks/Other: Spendrups Bright Brew. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moparlinke's Weight History
|