Weigh In record (no journal entry) for 11 December 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1532 kcal
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Fat: 64.16g | Prot: 54.94g | Carbs: 177.03g.
Lunch: Carrefour Sauce Tomates Basilic, Carrefour Grana Padano, Carrefour Purée de Tomates, Panzani Spaghetti, Salakis Feta, Oignons, Aubergine, Huile d'Olive. Dinner: Kiri Kiri à la Crème de Lait (18g), Fleury Michon Blanc de Poulet, Starbucks Muffin Vanille & Chocolat, Starbucks Cookie Pépites de Chocolat. more...
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Losing 1.1 kg a Week
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LiquidAmethyst's Weight History
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