Weigh In record (no journal entry) for 12 December 2023
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71 kg
Lost so far: 35 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1442 kcal
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Fat: 44.59g | Prot: 78.06g | Carbs: 173.86g.
Breakfast: Espinacas, Apio, San Juan Claras de Huevo, Tortillas de Maíz, Huevo. Lunch: Arroz Blanco Cocido, Pechuga de Pavo. Dinner: FUD Salchichas de Pavo para Hot Dog, De Mi Pueblo Crema de Cacahuate Natural, Bimbo Pan para Hot Dog, Wonder Pan Integral con Ajonjolí. Snacks/Other: Granvita Hojuelitas, Fresas, Plátano, Kirkland Signature Leche Light. more...
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Losing 2.3 kg a Week
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