Weigh In record (no journal entry) for 06 October 2015
|
99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
1694 kcal
|
Fat: 73.71g | Prot: 163.40g | Carbs: 88.34g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Kokt Ägg, Lätta Lättmargarin, Svennes Kaviar, Wasa Frukost. Lunch: ICA Sallatmix, Kycklingfilé. Dinner: ICA Prästost, ICA Rökt Kalkon, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Banan. Snacks/Other: Stekt Ägg. more...
|
|
2946 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|