Weigh In record (no journal entry) for 12 December 2023
|
70.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1001 kcal
|
Fat: 40.66g | Prot: 67.01g | Carbs: 89.59g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Kupas, Telur Dadar atau Telur Orak-Arik . Lunch: Bimoli Minyak Goreng, Udang, Tempe Orek, Ikan, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Paha Ayam, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Durian. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|