Weigh In record (no journal entry) for 12 December 2023
|
93.2 kg
Lost so far: 52.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
285 kcal
|
Fat: 6.50g | Prot: 50.00g | Carbs: 5.00g.
Snacks/Other: Kultlab Омега-3, Савушкин Продукт Творог Мягкий 0,1%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlkoAngel's Weight History
|