Weigh In record (no journal entry) for 06 October 2015
|
75.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
599 kcal
|
Fat: 37.88g | Prot: 30.51g | Carbs: 36.02g.
Breakfast: Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Yumurta Omleti, Salatalık (Kabuklu). Lunch: Lahana Sarması. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|