Weigh In record (no journal entry) for 12 December 2023
|
79.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
965 kcal
|
Fat: 35.20g | Prot: 42.34g | Carbs: 113.98g.
Breakfast: Nestle Resource Ultra Fruit (Flaska 200Ml). Afternoon Tea: Schweizisk Smältost, Actimel Actimel Blåbär 0,1%. Dinner: Nestle Resource 2.0, Bregott Bregott Normalsaltat , Wasa Sport Knäckebröd. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|