Weigh In record (no journal entry) for 12 December 2023
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1267 kcal
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Fat: 55.89g | Prot: 81.39g | Carbs: 120.32g.
Lunch: 白飯, 美味堂 輕麻辣沙拉胸, Costco 蜜漬黑豆, 豬里肉（柳肉，瘦肉）, 炒絲瓜, 炒高麗菜, 炒茄子, 炒四季豆, 全麥饅頭. Dinner: 義美 古早傳統豆乾(五香滷汁), 奧利塔 特級初榨橄欖油, 高麗菜, 雞蛋, 芭樂. Snacks/Other: 家樂福 藍莓. more...
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Gaining 1.4 kg a Week
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abbywu700's Weight History
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