annahgwld's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

65.6 kg Lost so far: 26.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

722 kcal

Fat: 16.00g | Prot: 29.61g | Carbs: 124.09g. Lunch: Weißkohl, Zwiebeln. Dinner: Zucchini, Ja! Tomaten Fein Gehackt, Ja! Champions 1. Wahl Ganze Köpfe. Snacks/Other: REWE Creme Brulee, Clementinen, REWE Bio Falafel Bällchen, Äpfel. more...

600 kcal

Exercise: Crosstrainer 600 - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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annahgwld's Journal, 12 Dec 23

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annahgwld's Weight History