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annahgwld
Journal
12 Dec 23
annahgwld's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
65.6 kg
Lost so far:
26.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
722 kcal
Fat: 16.00g | Prot: 29.61g | Carbs: 124.09g.
Lunch:
Weißkohl, Zwiebeln.
Dinner:
Zucchini, Ja! Tomaten Fein Gehackt, Ja! Champions 1. Wahl Ganze Köpfe.
Snacks/Other:
REWE Creme Brulee, Clementinen, REWE Bio Falafel Bällchen, Äpfel.
more...
600 kcal
Exercise:
Crosstrainer 600 - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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annahgwld's Weight History
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