Weigh In record (no journal entry) for 12 December 2023
|
68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1921 kcal
|
Fat: 73.37g | Prot: 47.34g | Carbs: 259.39g.
Breakfast: Dragon Energy Energy Drink. Lunch: Bologna, Vetkoek, Safari Fruit Chews, Truda Spookies - Sweet Chilli . Dinner: Wimpy Small Chips, Boerewors, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Apricots . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|