Weigh In record (no journal entry) for 12 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1643 kcal
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Fat: 77.49g | Prot: 51.85g | Carbs: 190.04g.
Breakfast: Risoles, Bakwan. Lunch: Gulai Ayam, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ovomaltine Oatmaltinez, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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dharmanadhini's Weight History
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