Weigh In record (no journal entry) for 06 October 2015
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57.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1129 kcal
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Fat: 34.20g | Prot: 35.89g | Carbs: 183.89g.
Breakfast: Kepekli Ekmek. Lunch: Normal Mayonez, Bahçıvan Taze Kaşar Peyniri, Doğanay Şalgam Suyu, Bulgur (Pişmiş). Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Elma, Bal, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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Losing 4.2 kg a Week
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cansukoru's Weight History
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