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105.4 kg
Lost so far: 2.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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767 kcal
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Fat: 41.90g | Prot: 26.53g | Carbs: 64.47g.
Breakfast: Gouda eller Edamer Ost, Pågen Grötbröd. Snacks/Other: Nutisal Almond Mix, Froosh Mango & Orange Smoothie (Flaska). more...
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Losing 6.3 kg a Week
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Hanen qasm's Weight History
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