Hanen qasm's Journal, 12 Dec 23

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105.4 kg Lost so far: 2.2 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:
767 kcal Fat: 41.90g | Prot: 26.53g | Carbs: 64.47g.   Breakfast: Gouda eller Edamer Ost, Pågen Grötbröd. Snacks/Other: Nutisal Almond Mix, Froosh Mango & Orange Smoothie (Flaska). more...
2554 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Hanen qasm's Weight History


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