Weigh In record (no journal entry) for 12 December 2023
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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560 kcal
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Fat: 17.04g | Prot: 38.10g | Carbs: 63.35g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Золотой Петушок Лазанья с Соусом Болоньез. more...
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Gaining 11.4 kg a Week
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