Weigh In record (no journal entry) for 12 December 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1599 kcal
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Fat: 50.33g | Prot: 128.73g | Carbs: 172.91g.
Lunch: Putih Telur Matang, Kurma Medjool, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Isi, Sate Ayam, Tempe Goreng Tepung, Risol Bihun, Combro. Snacks/Other: Lotte Xylitol (Permen Karet), Nanas, Pisang, Pepaya. more...
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Losing 1.4 kg a Week
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salwabadjrii's Weight History
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