Weigh In record (no journal entry) for 12 December 2023
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1098 kcal
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Fat: 39.49g | Prot: 24.59g | Carbs: 165.22g.
Breakfast: Kubis Hijau Dimasak, Nasi Putih. Lunch: Elvan Today Croissant Strawberry. Dinner: Uleg Sambal Pedas, Terung, Tempe Kukus, Nasi Putih. more...
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Losing 0.6 kg a Week
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