Weigh In record (no journal entry) for 12 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2231 kcal
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Fat: 97.39g | Prot: 66.12g | Carbs: 282.33g.
Breakfast: Hup Seng Cream Crackers, Tong Tji Teh Hijau, Sugar. Lunch: Bimoli Minyak Goreng, Bean Sprouts, Bamboe Bumbu Balado, Lawson Tahu Isi Goreng, Nasi Putih, Fiesta Chicken Nugget. Dinner: Nissin Gekikara Ramen Hot Mushroom, So Good Bakso Ikan Kuah. Snacks/Other: KFC Kue Pukis, Lezza Pisang Goreng , Ultra Milk Susu UHT Full Cream (200ml), Nissin Butter Coconut, Indomilk Susu SKM, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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