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Noenie55
Journal
06 Oct 15
Noenie55's Journal, 06 Oct 15
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Weigh In record (no journal entry) for 06 October 2015
99.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 October 2015:
674 kcal
Fat: 27.18g | Prot: 27.13g | Carbs: 74.89g.
Breakfast:
Milk, ProNutro Wholewheat Original.
Lunch:
Redro Fish-Spread, Rama Original Margarine, Albany Low GI Wholewheat Brown Bread.
more...
3097 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Noenie55's Weight History
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