Weigh In record (no journal entry) for 12 December 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1105 kcal
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Fat: 46.26g | Prot: 57.51g | Carbs: 121.18g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. Lunch: Tavuk Çorbası. Dinner: Et Döner. more...
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Losing 0.6 kg a Week
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