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leviticus68
Journal
11 Dec 23
leviticus68's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
89.1 kg
Lost so far:
12.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1699 kcal
Fat: 54.41g | Prot: 51.98g | Carbs: 245.92g.
Breakfast:
Felix Risgrynsgröt, Vitt Bröd.
Dinner:
Pizza Capricciosa.
Snacks/Other:
Marabou Praliner med Nougatfyllning, Olw Grill Chips, Delicato Biskvi.
more...
2662 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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leviticus68's Weight History
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