Weigh In record (no journal entry) for 11 December 2023
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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980 kcal
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Fat: 60.45g | Prot: 50.46g | Carbs: 58.29g.
Breakfast: Hard-Boiled Egg , Calavo Avocado, Quaker Rice Cakes - Lightly Salted, Cottage Cheese. Lunch: Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Trader Joe's Low Fat Plain Kefir, Oranges , Date, Peanuts. more...
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Losing 2.5 kg a Week
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Gulnazick's Weight History
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