Weigh In record (no journal entry) for 06 October 2015
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1133 kcal
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Fat: 48.76g | Prot: 55.38g | Carbs: 119.17g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Bal, Çay (Demlenmiş). Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Makarna, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Yoğurt Çorbası. more...
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Gaining 0.5 kg a Week
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Fatih1021's Weight History
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