Aanisah Zalina's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

73.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

563 kcal

Fat: 12.18g | Prot: 68.86g | Carbs: 43.75g. Breakfast: Flips Flips Chocolate, Colanta Leche Entera. Lunch: Zanahoria, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Dinner: San Martin Yogurt Griego Natural. more...

3097 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Running - 7/mph - 41 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aanisah Zalina's Weight History

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Aanisah Zalina's Journal, 11 Dec 23

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Aanisah Zalina's Weight History