Weigh In record (no journal entry) for 11 December 2023
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2659 kcal
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Fat: 75.27g | Prot: 161.41g | Carbs: 320.59g.
Breakfast: Alpro Barista Soya, Tyngre Grötmix Kanelbulle, Russin, Änglamark Smooth Peanut Butter. Lunch: Patak's Korma, Eldorado Kycklingfilé, Garant Jasminris. Dinner: ICA Sötmandel, Satsumas, Ägg, Fjällbrynt Messmör, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 0.8 kg a Week
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Dennizlvh's Weight History
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