annahgwld's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

65.9 kg Lost so far: 26.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

617 kcal

Fat: 5.83g | Prot: 17.10g | Carbs: 132.25g. Lunch: Knorr Salatkrönung, Tomaten, Rote Paprika, Gurke (mit Schale), Karotten. Dinner: Zwiebeln, Weißkohl. Snacks/Other: Clementinen, True Fruits Smoothie Red, REWE Bio Falafel Bällchen. more...

600 kcal

Exercise: Crosstrainer 600 - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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annahgwld's Weight History

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annahgwld's Journal, 11 Dec 23

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annahgwld's Weight History