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Sinds vorige week let ik beter op mijn voeding. Pluk nu al de vruchten.
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112.9 kg
Lost so far: 15.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2136 kcal
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Fat: 104.57g | Prot: 162.09g | Carbs: 135.37g.
Breakfast: AH Gebroken Lijnzaad, AH Basic Havermout, Whey Protein Banana, Creapure Creatine . Lunch: AH Paprika Mix, AH Gesneden Uien, AH Liefde & Passie Volkoren Brood , AH Dolmades, Olijfolie, AH Magere Runderlap. Dinner: AH Goudse Kaas Jong Belegen 48+, HAK Malse Veldertjes, Maïs, Komkommer, Ijsbergsla, Olijfolie, Tomaten. Snacks/Other: AH Chocomelk Light, Whey Protein Banana, Creapure Creatine , AH Extra Puur Chocolade, Sinaasappelen. more...
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Losing 1.2 kg a Week
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