Weigh In record (no journal entry) for 06 October 2015
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81.9 kg
Lost so far: 7.8 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1289 kcal
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Fat: 60.42g | Prot: 114.51g | Carbs: 71.19g.
Breakfast: Куриная Ножка, Арбуз, Кофе. Lunch: Омлет или Яичница с Сыром, Кофе с Молоком, Курица Вареная. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Чай, Скумбрия Запеченная. Snacks/Other: Чай, Cornex Батончик Мюсли, Чай, Простоквашино Творог Зерненый 5%, Простоквашино Творог Зерненый 5%, Кофе с Молоком. more...
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3301 kcal
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Exercise:
Driving - 2 hours, Dance (slow step) - 2 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.2 kg a Week
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Галинка К's Weight History
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